Emergencies can happen fast, and being prepared is key, especially for older adults. Whether it’s a natural disaster, power outage, or medical emergency, having a plan and the right supplies can make a huge difference.
Here’s a complete checklist to help seniors and their caregivers stay ready.
Emergency Kit Essentials
| Category | Items to Include |
|---|---|
| Medical | Extra medications (7-day supply), copies of prescriptions, medical alert info |
| Personal Care | Toiletries, adult briefs, extra glasses, hearing aid batteries |
| Documents | ID, insurance cards, legal papers (POA, advance directives) in a waterproof pouch |
| Communication | Cell phone with charger, emergency contact list, flashlight with batteries |
| Food & Water | Bottled water (1 gallon per person/day), non-perishable food, utensils |
| Comfort Items | Blanket, change of clothes, photos, a small game/book |
Emergency Plan Basics
- Create a written plan that includes:
- Emergency contacts
- Local shelter locations
- Nearby hospitals or urgent care centers
- Medications and medical conditions list
- Share the plan with family, neighbors, and caregivers.
- Practice the plan every 6 months.
Special Considerations for Seniors
- Mobility Aids: Keep extra canes, walkers, or wheelchair supplies nearby.
- Oxygen or Dialysis Needs: Register with your local utility company or emergency services to ensure you’re on a priority list.
- Pet Needs: Include pet food, leash, and vet records if your loved one has a companion animal.
Caregiver Tips
- Keep a "go bag" for yourself as well
- Store key documents digitally (password-protected)
- Know how to shut off gas, electricity, and water at your loved one’s home
- Discuss emergency roles with others in your support network
Quick Print Checklist (download a printable version here)
- Medications & Prescriptions
- Emergency Contact List
- Legal Documents
- 3-Day Food & Water Supply
- Flashlight & Extra Batteries
- Clothing & Comfort Items
- Cell Phone & Backup Power
- Special Medical Equipment
- Mobility Support
- Pet Supplies (if applicable)
